I spend last weekend attending a conference right here in West Palm Beach. While I loved seeing old friends and making new ones, listening to fabulous speakers, masterminding with like minded women entrepreneurs one question I was asked stuck with me ever since.
I was standing in the back of the room with a sponsor of the conference when somehow the subject of exercising came up. I mentioned that I run daily on the beach, barefoot in the sand a good 8 miles. Turns out he runs as well, but on the street amongst a busy road. My first respond was of course “Oh no, not a good thing. Don’t you have at least a park nearby?” His question in return was “Why the beach?”
So why do I run on the beach barefoot in the sand?
You might just want to try it because……….
1. Burn up to 30 per cent more calories